by Ed Yourdon
Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.
Tip #1 – Get Moving – First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don’t have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.
Tip #2 – Cut Back the Fat – Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you’ll definitely reap the benefits.
Tip #3 – De-Stress – Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.
Tip #4 – Stop Smoking – One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.
Tip #5 – Drink More Water – Most people don’t drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.
These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in the video I share with you what I do to get well quicker when I am sick with a cold or flu. I am a big believer in herbal teas to help relieve symptoms, boost my immunity and speed my recovery. I share with you three products that I use that I think you will find very helpful next time you are feeling ill with a cold or flu. I believe in the healing effects of herbal teas, tinctures, liquids and capsules. Herbs have been around for centuries and many of the over-the-counter drugs and pharmaceuticals we use have not. I always take the natural approach whenever I can. Use them when you need them only so you don’t overdue it. Please SUBSCRIBE because I have lots more helpful videos to come including more herbal tip videos. Thanks so much for viewing and I always love your comments
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hey im sick what should i do
@kane20025 oh i feel bad for you!!!Hope you get better
@YouTips4U XD Hes probably dead by now.But anyways,really nice video,it helped my feaver,its summer ffs and i got ill.Thank you again
I dont know what I’m getting but ive been really congested and have a soar throat….
Echinacea tea cured me of my strep throat in less than 7 hours. I drank 4 cups in a row, a few hours later, pain started to go away.
Thank u so much.
I’ll try that right now. I’m sick and I feel like crap right now
I have a cold….i got sick again like..3 days after i got better from my last sickness.. :”S
My nose is blocked and i can’t breathe…
Oh, that’s terrible. I hope you feel better soon
)
i might hav h1n1 but its not as bad and i heard if u had u cant get it again
I’ll do it. Thanks for advice ^_^.
Hi, I’m so sorry to hear you are not feeling well. ‘Tis the season. Be sure to get lots of rest, drink a lot of fluids including chicken bullion broth and chicken soup, etc. because just water isn’t as good as bullion and juices, etc. You need the added nutrients, salt, and juices mixed with water as well. Keep drinking the elderberry tea three times a day if possible and be sure to put some raw honey and lemon in it. I also recommend zinc lozenges as directed on package and enchinacea.
Well. Im with a cold
and my head hurts sooo much..Im like 40c Temperature.. 
I tried Kids Vitamine :p. It works.. Well i drink some elderberry tea..
Still hurtssssss… I drink antibiotics…
What do you recommend for me please?
Hi, that is fantastic! and so healthy for you. I would love to make something like that. Where do you buy your elderberries. I don’t think I’ve ever seen them around the stores where I live.
Hi, thanks so much for sharing that recipe! That’s very helpful and I’m sure others will definitely benefit. I’m a big fan of ginger. Whenever my children get upset tummies or nauseous I give them dried ginger. It really helps!
In The Uk I Make elder Rob Which Is Essentially Honey And elderberrys Fresh Crushed..I Use Local unadulterated Honey And Pick My Own Berries Once Bottled Will Last through Winter..
Hi, another very helpful natural product to heal cold and flu is ginger.
Put a tablespoon of grated fresh ginger in a cup and add hot water and a teaspoon of honey…it does really work. It’s really restoring too to have a cup of it when you come back home during winter months and you are chilled.
This recipe is from a friend of mine that lives in Japan.
Hi, you can try marshmallow tea and fenugreek tea as soon as you feel it coming on. I would recommend that you add kefir to your diet as much as possible. Please see my video called Amazing Nutritional Food/Snack Smoothie Tip to learn more about Kefir. It’s wonderful for your diet and to help prevent stomach viruses.
My grandmother used to always recommend elderberry tea when I was little. I completely forgot about it until I watched you video
I always take Echinecea capsuls as a pick me up. I think they really work great.
Do you know of any natural remedies against stomach bugs or what you can do to feel better? I suffer from them quite often and just never know what to do. No pills seem to work.
Hi, take a look at the bottle before you buy it. They usually have an expiration date. My elderberry syrup has an expiration date of 2012 on it and I bought it in January. You can also buy the elderberry extract which has grain alcohol in it. Those will last indefinitely. Go ahead and buy it anyway; I think it’s a great thing to have around no matter the season because we still get colds, etc. other times of the year too.
My hubby is just getting over a cold. I wish I had seen this video a week ago! Seeing how it is the end of “cold and flu season”, I was wondering how long the shelf life is on the elderberry syrup. What has your experience been? I’m guessing I’d keep it refrigerated since I doubt there are preservatives in it ~?
It’s called Echinecea with Goldenseal. Or you can just buy Goldenseal on its own. Goldenseal acts as a natural antibiotic in the body and it’s a great cure for many infections. You can find these tea, capsules, or tinctures, whichever your prefer, in any health food store or online. I’m so glad your feeling better and that I could help. It’s amazing how we can heal ourselves naturally and in most instances quicker.
That’s wonderful! Echinecea is great. Sounds like you had a bad reaction to the amoxicillin. You may have had a viral bronchitis which antibiotics cannot treat. However, if you still feel in a few days that your bronchitis is lingering around you can always ask for a different antibiotic because you don’t want to develop something more serious like pneumonia. Be sure to have plenty of kefir and yogurt if you take antibiotics to replace your good bacteria.
no candida acting up and no diahrea months after the medicine has stopped. Thank you so much for your advice. I will deffinately look for these teas. Your echinecia with the natural antibiotic, where do you get it? I am so glad I threw that poison in the trash and am HEALING myself with the herb teas. Again thank you for the advice and sorry for the misspelling
I got diagnozed with bronchitis. Was given antibiotics by my doc. When I got home I read the slip that comes with the medicine. You need to understand I had been sick for over 9 days and was desperate. I took one amoxicillin and the next day I had a sore tummy and diahrea. It even says on the paper you can have diahrea months after you stop the amoxcillin. So I took the pills, threw them in the trash and took out my echinrcia tea and I feel 90% better. No tummy aches, no diahrea…